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People have been grumbling regarding cleansing the bathroom since the introduction of indoor plumbing. Currently a brand-new research by the University of California San Francisco/Berkeley Ergonomics Program indicates that assistance is on the method for those that loathe flexing and stretching to get a clean bathtub as well as shower.
According to the research, making use of a device with a long handle can make cleaning the tub/shower simpler, taking less effort as well as reducing anxiety on shoulders, knees and also reduced back.
The extensively made use of sponge and spray cleaner cleaning method tends to place users in several postures that can result in injury to the musculoskeletal system," said study lead ergonomist and physical therapist, Ira Janowitz. "Our study reveals that making use of a cleansing device with a lengthy take care of to do the going for you aids eliminate bone and joint anxiety
Complying with a few simple suggestions can help you prevent low back pain, claims Janowitz.

 

• • • Press instead of pull when you have to move a heavy things. Maintain your back straight as well as the item close to your body when moving a things. Constantly prevent twisting while you are lifting.


• • • While performing usual house duties, use products that are ergonomically designed to lower unpleasant bending or stretching, such as the Clorox BathWand. Designed especially for cleansing the tub and shower, this convenient device has a 23-inch manage and pivoting head that permits you to quickly reach huge as well as hard-to-clean areas without stressing or stooping.


• • • An inactive lifestyle can add to reduce back pain, so make sure to work out frequently. Exercise is necessary for enhancing and conditioning muscular tissues of the upper body, or "core" muscles, that sustain the lower back.


• Specialists approximate that 80 percent of Americans will experience pain in the back at some point in their lives. To keep back discomfort from disrupting the activities of your every day life, be sure to take the essential safety measures when possible-be it on the job or while doing duties around the house.
  

  How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks

   

  How Often Should You Clean Your Bathtub?

   

  It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.

  
  

  Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.

  
  

  The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.

   

  How to Clean a Bathtub

   

  Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.

   

  Baking Soda and Vinegar

   

  As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.

   

  Baking Soda and Hydrogen Peroxide

   

  Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.

   

  Baking Soda and Bleach

   

  While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.

   

  How To Clean An Old Bathtub

   

  Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.

  
  

  Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.

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